646. How to Find your Purpose, Avoid Burnout & Redefine Success w/ Jenna Kutcher

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 20 April 2023

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you experiencing burnout? Do you struggle with setting boundaries in the workplace? Are you tired of hustle-culture and not sure what you really want in life? If so, this is the episode for you! Entrepreneur, digital marketing expert, host of one of the top-rated Podcasts “Goal Digger” and Maria’s dear friend Jenna Kutcher talks us through how to find our purpose and redefine success on our own terms. We also chat: - How to avoid burnout -How & why we have to set boundaries -The script to follow when setting boundaries - How our feelings are our greatest navigation tools - Personal development goals -How to find the power within us -The importance of true rest We hope you enjoy! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://patreon.com/HealSquad?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Transcript

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0:00.0	I'm on a journey to heal and get better in all areas of life, and I want to do it with
0:07.0	you.
0:08.0	Welcome to Heal Squad by Maria Menunos, where we improve and heal all parts of our lives.
0:13.4	Most importantly, our health.
0:15.3	Heal Squad by Maria Menunos, your life improvement series, starts now.
0:21.4	How do you avoid burnout?
0:23.2	What if you're already burnt out?
0:24.4	What do you do then?
0:25.4	Maybe you need to set some boundaries in the workplace.
0:27.8	Maybe you need to discover what your purpose is or redefine what success means to you.
0:32.2	These are all things we're discussing with the beautiful, the wonderful, the brilliant
0:35.9	Jenna Kutcher on today's episode.
0:38.1	She's talking about how feelings can actually guide us to the places we want to be.
0:42.2	Ooh, this is a good one.
0:43.6	Take those notes, Heal Squad, and please, please, please, share with a friend or anyone
0:47.4	you think could benefit.
0:48.4	It means the world to us.
0:49.7	We love you.
0:50.7	Oh, and last thing, don't forget to leave that five-star review and rating if you haven't
0:54.5	yet.
0:55.5	It really helps us.
0:56.5	Okay, enjoy the episode.
	...

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