If you've ever felt disconnected from your body or caught in a cycle of self-doubt, you're definitely not alone.

In today's episode, we're doing a special Q&A on body confidence, where I'll be answering your most pressing questions on how to embrace the body you're in and step into the confidence that's always been within you. We'll talk about practical ways to shift your mindset, let go of comparison, and silence that inner critic.

It's time to stop letting self-doubt hold you back, and instead, start honoring and celebrating the amazing body you have. So grab a cup of coffee, get comfy, and let's dive into today's episode—I promise you won't want to miss this one!"

 

📢ANNOUNCEMENT:📢

Join me in my challenge week next week!

Reframing Mastery | How to Talk Back to Any Type of Thought

Go to www.trishblackwell.com/challenge to learn more!

 

Get the transcript and full show notes at www.trishblackwell.com/646

 

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