645. Emma Bates, LIVE at the Bayshore Marathon

Ali on the Run Show

Ali Feller

Run, Health & Fitness, Women, Inspiration, Runner, Entrepreneur, Sports, Fitness, Health, Running

4.9 • 3.7K Ratings

🗓️ 1 June 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"That’s the only reason I still do this today, and I’m able to reach new heights in my performance — it’s because of the people that I’m around."

We heard from Emma Bates here on the Ali on the Run Show right after she ran that 2:22:10 personal best and finished fifth at this year's Boston Marathon. Now, just a few weeks later, she's back and she's live! This episode was recorded in front of a live, 170-person, Disney Channel Original Movie-loving audience at the City Opera House in Traverse City, MI, during the Bayshore Marathon weekend. We caught up, got some life (and dating) updates, and played a few rousing rounds of new-to-the-show games, including Bates Rates, Bates Debates & Hot Takes, and Bates Hates! (Key takeaway from it all: Run hard. Have fun. I love you.)

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What you’ll get on this episode:

All about Emma’s very detailed race recaps on Instagram, and how she breaks down the race afterward with Coach Joe Bosshard (5:05)
How Emma’s physical and mental recovery have been since the 2023 Boston Marathon (9:10)
What life has been like since the Boston Marathon (13:25)
Why Emma doesn’t race as often as her competitors and peers, and her decision about whether or not to race World Championships in Budapest this summer (17:05)
Emma’s advice for how to strengthen your confidence muscle (21:40)
“We’ve had a soft launch, an al dente launch — that was the hard launch!” (23:50)
Emma’s favorite beauty products (Check out Thrive Causemetics founder Karissa Bodnar on the Ali on the Run Show!) (28:15)
Bates Rates, Bates Debates & Hot Takes, & Bates Hates! (29:30)

For more from Emma, check out:

Emma Bates on Episode 633 of the Ali on the Run Show

Emma Bates on Episode 547 of the Ali on the Run Show

Emma Bates on Episode 527 of the Ali on the Run Show

Emma Bates on Episode 490 of the Ali on the Run Show

Emma Bates on Episode 444 of the Ali on the Run Show

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Transcript

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0:00.0	Welcome to the Alley on the Run Show.
0:06.8	I'm your host Allie Feller and the raspiness in my voice is indicative of one thing.
0:12.3	I am fresh off yet another race weekend.
0:16.3	This weekend I was the start and finish line announcer for the second year in a row at
0:21.2	the Bayshore Marathon, Half Marathon and 10K in Traverse City, Michigan.
0:26.4	Yeah, if you listen to last week's Ask Allie episode, you know that Annie loves Michigan.
0:32.3	So we were really excited to get to go back this year and spend Memorial Day weekend in
0:36.2	Traverse City.
0:37.5	I also had the pleasure of getting to host this live show that you are about to hear with
0:43.0	Emma Bates.
0:44.5	This was an awesome show.
0:46.0	Emma's been on the show a bunch of times, but when you get an athlete in a live setting,
0:49.8	it's always a little bit different, a little bit more unfiltered might be the right word.
0:55.6	We had so much fun.
0:56.9	Emma is amazing.
0:58.3	I've always been a huge fan of hers, but even more so after this weekend, I am so excited
1:03.3	to see what she does next on the run.
1:05.5	She was on the Alley on the Run Show just a few weeks ago.
1:08.0	Right after she ran the Boston Marathon, she ran a personal best 222, finished fifth
1:12.8	overall was the top American of the day.
1:14.9	So lots to celebrate, lots to talk about, lots to look forward to.
1:19.4	The audience was awesome.
	...

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