643. Ask Ali!

Ali on the Run Show

Ali Feller

Run, Health & Fitness, Women, Inspiration, Runner, Entrepreneur, Sports, Fitness, Health, Running

4.9 • 3.7K Ratings

🗓️ 23 May 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"I am not interested in hurting today. I am not interested in suffering. I am not interested in working that hard. I just wanted to run and smile and see friends and wave to people. As soon as it started feeling hard, I said I needed to slow down. and I have no shame in that. We enjoyed the run, and that was all I wanted."

Welcome to Ask Ali! These episodes come to the podcast once a month, sometimes with a guest host, sometimes responding to listener voicemails, and sometimes just flying solo. That’s what today is: a solo-sode (is that a thing? can it be?) answering questions about running the Brooklyn Half this past weekend, taking a Cody Rigsby class at Peloton Studios New York, how to avoid running burnout, and so much more. (Plus: a cute special guest at the end!)

SPONSORS:

Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
Sidekick: Use code ONTHERUN for 15% off your next order.

Check out:

Ali on The Drop

The RBC Brooklyn Half Pre-Party Video

My favorite cheese!

Follow Ali:

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Alley on the Run Show. I'm your host, Allie Feller, and this is Ask Allie.
0:10.1	The concept here is very simple. You submit questions to me over Instagram stories. I'm
0:16.2	Allie on the Run One over there. And then I come here and have a little fun by myself,
0:21.9	answering as many of those questions as I can. I got a lot of really good ones in the
0:26.4	last batch. So I hope you enjoy what is to come. But first, I want to thank one of our sponsors
0:32.3	for this episode. And that is my longtime partner, Tracksmith. Tracksmith is an independent
0:38.6	running brand inspired by a deep love of the sport. And man is that true. Tracksmith is running
0:44.8	obsessed. Also, community obsessed. If you have ever been to an event hosted by Tracksmith,
0:50.9	you can see it. You can feel it. They really love and support the running community. Right
0:56.6	now, it's warm out. That means Tracksmith's spring collection is now available. And it
1:02.7	features a colorful refresh of some of my favorite training staples. You know me. I am an
1:07.8	Austin girl through and through the Austin Broughts. Got those sneaky little pockets.
1:12.6	Great for carrying gels. Ella Kira Demato. She loves carrying a gel in her sports bra.
1:17.6	Stash your phone, a key, whatever you need. I love the Tracksmith Austin Brought. I also
1:21.7	love the Austin shorts. You hear me talk about them all the time. Those are among my favorite
1:25.9	running shorts. I love the highways. I love the fabric. And I love that they're grippy
1:29.6	at the bottom. So they don't ride up. Hey, if you're looking for some summer racing plans,
1:34.4	Tracksmith's Twilight 5000 series is back this summer. And it is coming to a track near
1:40.4	you in 18 different cities. These races bring out the best of the running community. You've
1:47.2	got competition on the track. You've got camaraderie. And you've got vast times under the
1:52.0	lights. It is so fun. You can find the full 18 city schedule at Tracksmith.com. And while
1:58.9	you're there, shop around because if you buy anything on Tracksmith.com and you're doing
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ali Feller, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ali Feller and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.