#64 - Power Meters: Part 2 - Using The Data To Get Faster
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 15 June 2017
⏱️ 44 minutes
🧾️ Download transcript
Summary
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Power meters are great if you know how to read the numbers and today we give you an in-depth look at how to train with power. If you missed the first podcast on power you can find it here.
Here's the outline for today's podcast on power meters:
- Smart Training Practices when using power
- When to test . . . if you should at all
- How close to a race should you test?
- Understanding how numbers and zones should define your workouts
- You've trained with power, now what??
- Plus, a glimpse into the mystery of Mike's internal power meter.
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Transcript
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| 0:00.0 | what's up my man |
| 0:06.3 | hey buddy |
| 0:07.4 | sorry I was a little bit later I was charging my mouse |
| 0:12.0 | oh okay |
| 0:15.0 | is that code for something |
| 0:18.0 | no it's real real stuff man you gotta your mouse will die now you gotta Is that code for something? |
| 0:23.1 | No, it's real, real stuff, man. |
| 0:24.5 | You can also die. |
| 0:26.9 | Now you got to USB it in, and I just don't. |
| 0:30.3 | It's getting all kind of crazy out there. |
| 0:31.7 | Man, I'm sorry to hear that, man. I know that's not really that new fangles, but it's been happening a lot. |
| 0:36.0 | I don't know if my, I might need a new mile soon. Now, |
| 0:39.9 | now that is code. Yeah, for time to step up your game. Time to step up my game. Hey, it's a big |
| 0:48.0 | day in the C-26 triathlon world. Is it? Yeah. Tell me about that. |
| 0:55.0 | Well, we have launched our Patreon page. |
| 0:59.8 | Finally. |
| 1:00.8 | Yes, we've had a lot of people emailing us about, you know, how can we support the podcast |
| 1:06.3 | and everything like that. |
| 1:08.5 | So, you know, after about, oh, two months of kicking that around, |
| 1:12.5 | we, and 63 podcasts into the game, we decided to launch it. |
| 1:17.9 | Hey, better, better late than never. |
| 1:20.8 | There you go. |
... |
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