Welcome everyone to Fit Body Happy Joints.

Today I have my partner in crime, Payton,

Dr. Payton Busker with me,

and we are going to talk about high intensity exercise.

Welcome, Payton, excited.

Thank you.

We, Payton and I have a weekly meeting and in that meeting we are always just like,

we go on these talks about these topics and we're like we need to do a podcast about this and we just we're always on the same page.

We just need to start recording our meetings and just putting them into podcast version or something.

We really do and just like making the eclipse and just yes. That's a good idea. So today we just want to kind of talk about this.

Peyton is really good at explaining some of these. Today we just want to kind of talk about this.

Peyton is really good at explaining some of these things.

So I wanted to bring her on to kind of offer her different way of explaining

of explaining high intensity and that high intensity doesn't necessarily have to be the

traditional way that we've thought about it was sprints and biking and all of those things. It totally can be, but if you're someone who's like, well, what if like I can't stay consistent or,

or my body hurts or it's not something that I want to do, what then can I still see results from my workouts?

And so we're going to talk about that today. We're going to talk about what high intensity kind of looks like the benefits of high intensity, mistakes that people make with high intensity,

we're going to talk about a new way to think about intensity, and then we'll give our recommendations

for kind of how to weave it into your routine

whether or not you want to do the traditional high intensity like sprinting and biking and

squat jumps and things like that. So without further ado, let's get right into it.

Let's talk about what high intensity

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