#64: Dealing With Anxiety & Stress

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Mimi Bouchard

How To, Spirituality, Education, Relationships, Health & Fitness, Entrepreneurship, Society & Culture, Business, Alternative Health, Nutrition, Mental Health, Religion & Spirituality, Self-improvement

4.4 • 953 Ratings

🗓️ 22 January 2019

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's solo episode I share my personal experience with negatively dealing with stress & anxiety. I go into detail about the "right" and ideal ways to deal with negative emotions and feelings, and share with you all of my tips.

The MIMIBEE Magazine podcast is a weekly show hosted by Mimi Bouchard. It features segments on motivation and success, health and fitness, love and relationships, and interviews with badass inspirational women. This podcast encompasses all things health and wellness for the health-conscious woman. This podcast loves giving you advice on all things sex, dating and relationships. Who doesn't love talking about sex? This podcast is motivating AF and it'll help you jumpstart your career and entrepreneurial spirit. Check out www.mimibee.com for more.

Transcript

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0:00.0	Hey everyone, welcome to episode number 64 of the Mimi magazine
0:04.2	podcast.
0:06.2	I'm your host Mimi Bouchard and you're listening to the Mimi magazine
0:10.7	podcast, a lifestyle podcast all on health, relationships, sex, career, and
0:17.0	self-development. This podcast is designed to entertain and inspire and to motivate you to become the best version of yourself possible.
0:25.6	Thank you so much for tuning in.
0:28.0	Hey guys, so I had a shit day yesterday. I'm going to be completely honest with you.
0:37.0	I have been pretty stressed out. The past few weeks have been really uncertain and I just feel like I'm not in a specific routine.
0:48.0	There's a lot up in the air in my life right now.
0:51.0	I'm sure a lot of you can relate it's the new year and you know there are a lot of
0:55.3	changes going on with a lot of people that I know at the moment and it's kind of
0:59.7	anxiety-ridding if you let it become this big thing in your mind change. So today I wanted to talk about
1:08.2	anxiety and change and how to deal with it and I'm also recording this podcast for myself because yesterday I didn't do the things I knew
1:17.1	would help me. I did things I knew would not help me and deter me away from my big goals. You know, I'm only human. not was one of those days where I just was not my superwoman self and I really I tried at
1:36.2	the beginning of the day and that was fine it was good but then past you know
1:39.8	two or three o'clock I just had this really negative mentality. I didn't do the work I had
1:46.2	set to do that day. I didn't eat as well as I usually do and I had this really negative like binge anxiety mentality that I hadn't seen in a really long time.
1:59.0	And what I should have done yesterday is either go to the sauna, you know, go to the gym and go to the sauna and just chill and meditate, go on a walk and listen to a podcast, or even like write in my journal and talk about what I'm feeling.
2:15.0	But no, I took the easy option that my weak brain is used to going to.
2:20.0	You know, from the past years and years of conditioning it was always to distract myself with
2:27.0	social media with watching YouTube videos with making food and like just distracting myself. I use cooking as a distraction tool.
2:37.0	So yeah, that's what I did and I woke up feeling like crap.
	...

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