639: Sleeping on Bed vs. Floor, Building Muscle as a Vegan, the Health at Every Size Movement & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 15 November 2017

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about sleeping on the floor vs sleeping in a bed, their response to the “health at every size” movement, how to determine whether to stay as a trainer or manage a big box gym and if it is possible to be vegan and have a bigger ass than Justin.

Adam’s Protein Organifi Peanut Butter Brownies (0:25)
- 2 scoops Organifi Protein Powder
- 2 Tbsp unsweetened cacao powder
- ½ cup melted peanut butter
- 3 bananas (browner the better)
- Optional: ¼ cup crushed walnuts at bottom of pan, or ¼ cup crushed walnuts in the mix
Catrina “tweaking” Organifi recipes / Holiday parties upcoming (4:31)
Adam’s “Super Woman” / Guys cooking for themselves (11:30)
Pajaro Dunes Retreat (14:07)
Quah question #1 – What are your thoughts on sleeping on the floor, than sleeping on the bed? (18:19)
Quah question #2 – How do you respond to the “Health at Any size Movement”? (26:02)
- Thrive Market “buy one, give one free” membership (27:02)
Quah question #3 – Should he stay a trainer or manage a big box gym? (36:59)
Quah question #4 – How is it possible to be vegan and have a bigger ass than Justin? (42:53)

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:05.9	MIND, MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Saldas, Stefano, Adam Schaefer, and Justin Andrews.
0:13.3	In this episode of Mind Pump, for the first 12 minutes we have our intro, where me, Adam and Justin have some fun conversation.
0:20.7	We were riff.
0:21.8	Adam talks about his new, organified-
0:24.9	I have it for you right now, too. The super wife came through and she sent it over to me,
0:29.4	so I'm going to read it off right now.
0:31.0	All right, so this is an organified brownie recipe. Do it.
0:34.3	Yeah, this is it. So it's two scoops of the organified vanilla protein, two tablespoons of unsweetened cocoa,
0:41.8	one half cup melted peanut butter, three bananas, the brown or the better.
0:47.7	Optional, we did this, crushed walnuts at the bottom of the pan.
0:51.6	So optional, also quarter cup walnuts added to the mix.
0:54.8	So we put a little bit of walnuts in the mix.
0:57.0	We made a little bread at the bottom and then we used one of those.
0:59.5	What do you call those little tin foil pie looking dishes?
1:02.8	I think that's it.
1:04.0	Pie plate. Pie plate.
1:05.0	Just like a tin foil one, right? What do you call those?
1:06.8	And then you bake it?
1:07.5	Yep, and then you bake it.
1:08.3	Excellent. So they are...
	...

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