Mommy guilt only works to make you question everything you have done are doing or might consider doing in the future.

Everywhere you look, articles and books and shows suggest this or recommend that.

The moms at school only like this brand or that style and heaven forbid

you parent differently than your sister-in-law or how your husband was raised.

Stop the madness!

Number one, dang it, you are doing your freaking best.

Hi, I'm Rachel, and in this show, we talk about everything.

Life and work, health and healing, relationships with others and with

ourselves. These are stories for the seekers. These are conversations for the

curious.

This is the Rachel Hollis Podcast.

Hey guys, it's Rach. Welcome to a new episode of the podcast and another

episode in our book club series. This is the last episode featuring chapters from Girl Stop Apologizing, so I tried to choose some really good ones.

If you are digging this week's or last week's audiobook chapters, you can always grab any of my books on audible.

They are narrated by me and you can use, you know, what do they call it like a token or a point you can use your your thing oh god I should

know what it's called on audible but you can go use it this month and grab the book

but today we're going to dig into behaviors so I told you all yesterday

that girl stop apologizing was divided into three sections part one was excuses to let go of. Part two was behaviors to adopt and

part three was skills to acquire. I thought today it would be cool to dig into some behaviors. What are the things that

you can do more of that will help you to be more successful. So the first behavior that we're going to dig into today is the

audiobook chapter called Build Foundations for Success. So this to me was all about the daily practices

the daily habits the mindset that you need to be successful

...