638: How to Build Unhackable Focus with Kary Oberbrunner

How to Be Awesome at Your Job

How to be Awesome at Your Job

Decisions, Collaboration, Wins, Mockaitis, Mental Health, Education, Speaking, Success, Interview, Fun, Career, Business, Development, Health & Fitness, Winning, Careers, Training, Thinking, Sharpening, Skills, Writing, Selfhelp, Self-improvement, Meaning, Money

4.5 • 1.1K Ratings

🗓️ 1 February 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kary Oberbrunner shares expert strategies for bringing your attention back to what matters most.

— YOU’LL LEARN —

1) The wrong and right ways of dealing with task overload

2) The three components of deliberate magnetic focus

3) The two triggers of flow state

Subscribe or visit AwesomeAtYourJob.com/ep638 for clickable versions of the links below.

— ABOUT KARY —

Kary Oberbrunner is CEO of Igniting Souls. Through his writing, speaking, and coaching, he helps individuals and organizations clarify who they are, why they're here, and where they should invest their time and energy.

Kary struggled to find his own distinct voice and passion. As a young man, he suffered from severe stuttering, depression, and self-injury. Today a transformed man, Kary equips people to experience Unhackability in work and life and share their message with the world. He believes the most powerful weapon on earth is the human soul on fire. His vision is to ignite 100 million souls by 2030.

Kary lives in Ohio with his wife, Kelly, and three children: Keegan, Isabel, and Addison.

• Kary’s book: Day Job to Dream Job: Practical Steps for Turning Your Passion into a Full-Time Gig

• Kary’s book: Elixir Project

• Kary’s book: Unhackable: The Elixir for Creating Flawless Ideas, Leveraging Superhuman Focus, and Achieving Optimal Human Performance

• Kary’s website: UnhackableBook.com

— RESOURCES MENTIONED IN THE SHOW —

• Article: “Putting a Finger on Our Phone Obsession”

• Book: The Hero with a Thousand Faces (The Collected Works of Joseph Campbell) by Joseph Campbell

• Book: The Psychology of Money: Timeless lessons on wealth, greed, and happiness by Morgan Housel

— THANK YOU SPONSORS! —

• Canva. Design like a pro–for less time and money at canva.me/awesome

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Welcome to the How to Be Awesome at Your Job Podcast.
0:04.0	The show where brilliant professionals share how to sharpen the universal skills required
0:08.6	to flourish at work.
0:10.0	Enjoy more career fun, wins, meaning, and money with your host, Pete LeCaites.
0:19.0	A lot with thanks for joining us here for episode 638 with Carrie Oberbrunner.
0:23.0	If you would like to have a better mastery of where you point your attention and to feel
0:28.4	less distraction, Carrie brings the goods.
0:30.9	So you'll learn one, the right and wrong ways for dealing with task overload.
0:35.4	Two, the three components of deliberate magnetic focus.
0:39.4	And three, the two triggers of flow states.
0:42.4	So if you want to check out the show notes or the transcript or links to items that we reference
0:45.4	here, check out awesome at your job.com slash EP 638.
0:49.4	And if you're at awesome at your job.com, I encourage you to sign up for the Golden Nugget
0:53.4	email list, which gets you summary insights from Carrie.
0:57.4	And every guest who's gone before him in a quick email, you could read in about two or three
1:01.4	minutes, as well as access to the whole archive of all of those.
1:05.4	We call them the Golden Nuggets at awesome at your job.com.
1:08.4	Now here's Carrie's story.
1:09.4	Carrie Oberbrunner is the CEO of a nighting souls through his writing, speaking and coaching.
1:13.4	He helps individuals and organizations clarify who they are, why they're here, and where they should invest their time and energy.
1:19.4	Carrie struggled to find his own distinct voice and passion as a young man he suffered from severe
1:23.4	stuttering, depression, and self injury.
	...

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