637: How To Deal With Stress by Chalene Johnson on How to Reduce Stress

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 25 December 2018

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress. Episode 637: How To Deal With Stress by Chalene Johnson on How to Reduce Stress Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/how-to-deal-with-stress/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
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0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search Barclay's ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	Tees and Cs apply.
0:31.7	Race the rudder.
0:32.9	Raise the sales.
0:34.1	Raise the sales.
0:35.4	Captain, an unidentified ship approaching.
0:37.7	Over. Roger approaching. Over.
0:39.3	Roger that. Wait.
0:42.6	Is that an enterprise sales solution?
0:46.8	Reach sales professionals, not professional sailors.
0:51.4	With LinkedIn ads, you can target the right people by industry, job title and more.
0:55.1	To get £100 of your first campaign, go to LinkedIn.com slash lead to claim your credit. That's LinkedIn.com slash lead. Terms and conditions apply.
1:00.6	This is Optimal Health Daily, episode 637. How to Deal with Stress by Shalene Johnson of
1:06.9	Shalene Johnson.com. And I'm Dr. Neal. Hello there, a very merry Christmas to you if you celebrate, and welcome back to
1:14.5	Optimal Health Daily, where we do something much different than the typical podcast.
1:18.8	Besides airing episodes every weekday, including holidays, obviously, we simply find blogs
	...

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