636: How to Get Grounded When Your World is Spinning

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 28 March 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

“I feel like I’m floating above my body, watching myself move through the world.” At least 3 coaching clients have told me this in the last week or so. So many of us are navigating big seasons of change, growth, and transformation. Sometimes that is accompanied by feeling like your world is spinning out of control like you’re moving through your days with no sense of which way is up like your feet are not planted firmly on the ground. This might be because the pace of life is just really fast right now. It might be because you are entering a new season of uncertainty. It might be because there has been a big professional shift for you. It might be because a significant relationship in your life has shifted - or ended. Regardless of why you’re feeling this sensation of floating over yourself, it is absolutely possible to bring your feet back to the ground and feel yourself planted in the moment and in your day. It is possible to bring back a sense of awareness to what you CAN control when things feel out of control. It is possible to learn to return to yourself and feel a sense of ease in moments of dis-ease. In this episode, I walk you through 6 ways you can get grounded when you feel like your world is spinning out of control. These are simple things you can do to get your feet planted beneath you in order to feel a sense or calm and power as you navigate a hard day or a hard season. Link mentioned: Join my April 6th business training, Build Your Courageous & Confident CEO Blueprint: shamelessmom.com/ceo Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is the Shameless Mom Academy episode 636.
0:04.4	Show notes for this episode, including any links mentioned in the episode, can be found by going to
0:08.7	shamelessmom.com and clicking on episode 636.
0:16.8	Welcome to the Shameless Mom Academy.
0:19.0	I'm your host, Sarah Dean.
0:22.4	I'm here to give you and other passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead
0:28.5	more positive, powerful, and purposeful lives every damn day. One of the best things about the
0:33.9	Shamedless Mom Academy is our community. So be sure to join us in our free private
0:37.9	Facebook group to connect with other shameless moms just like you. You can find us over at
0:42.9	shamelessom.com forward slash Facebook. All right, let's dive into today's episode.
0:52.3	Hello, shameless moms. Happy Monday. I hope you are well. I am coming to you today with a topic
0:58.9	that keeps coming up and so I knew it was something we needed to talk about. Sometimes things
1:04.4	just show up in conversation or on coaching calls like three times in one day or four times
1:09.4	in a week where I'm like, apparently the world needs
1:11.8	some of this right now. They need to be talking about this. They need solutions around this.
1:15.7	They need just camaraderie and connection to know that like they're not the only one going
1:19.4	through this. And that is definitely what we're going to talk about today. So last week, three times,
1:25.8	I think with maybe within three hours, I was either on Marco Polo,
1:30.6	which is a video messaging app or on coaching calls with people where they were talking about
1:35.6	this feeling of so much happening in their lives that they felt like they were existing
1:41.4	outside of their body and watching the world kind of happen to them. And they felt like they couldn existing outside of their body and watching the world kind of
1:44.4	happened to them. And they felt like they couldn't get into their body because it was just so
	...

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