Well, hey everyone, welcome to another episode of the Revelation Wellness Podcast.

My name is Elisa Keaton, I'm always thrilled to be with you and introduce you to new voices

or some returning voices.

And today, my friend Jessica Hoddle is on the show.

She has written her fourth book called Face Off With Your Feelings.

This is right up your alley.

So stay tuned, get a cup of coffee, some tea, some kombucha, whatever.

Make some notes if you're wanting to learn some things.

I'm Jessica's going to teach us about a thought cycle.

She's going to talk us how movement renews our mind.

Thought patterns that we get in, sharing her own story.

You guys are going to, I know you're going to get it because many of us here have come

through some difficult times and feel disconnected to our bodies, our thoughts, our feelings.

And she is after the heart of the Lord to integrate us all back to herself.

Much like myself, we share a similar mission to bring integration to the body of Christ.

So this is going to be right up your alley and bless you so much.

Jessica is a faith-based fitness coach, a podcast host, and a best-selling author.

So you'll find out more on how to connect with her on the show notes, check her out.

You can follow her on all the places and Instagram and Facebook and all the places to swipe

up to find out more below.

Or let you go.

I just want to let you know that we have a webinar coming up here for you as you prepare

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