632: How to Change Your State to Change Your Day

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 14 March 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Last week I got stuck. A cascade of hard events plus solo parenting for the week plus general pandemic/war/life fatigue caught up with me. I don’t get stuck often. But every now and then, if I don’t check myself, a series of hard events will send me spiraling into a funkity funk funk. Last week was a funkity funk funk week for sure. After sitting in my funkity funk funk for a good 20 hours or so, I decided it was time to pull out my tools. After many years of defunktifying myself, I know exactly what works for me. After 19 years of coaching women, I know what works for most folks. If you happen to fall into your own funkity funk funks every now and then, this episode is for you. I’m going to walk you through exactly how to defunktify yourself by changing your state to change your day. These tools are really simple, but ridiculously and predictably powerful. They WORK. So, let’s defunktify, shall we? Link mentioned: Leave a review for the SMA: shamelessmom.com/review Please find our sponsor information here: shamelessmom.com/sponsor/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is the Shameless Mom Academy episode 632.
0:04.8	Show notes for this episode, including any links mentioned in the episode, can be found by going to shamelessmom.com and clicking on episode 632.
0:16.7	Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean.
0:20.7	I'm here to give you and other
0:22.2	passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead
0:28.4	more positive, powerful, and purposeful lives every damn day. One of the best things about the
0:33.8	Shameless Mom Academy is our community. So be sure to join us in our free private
0:37.7	Facebook group to connect with other shameless moms just like you. You can find us over at
0:42.7	shamelessom.com forward slash Facebook. All right. Let's dive into today's episode.
0:53.1	Hello, Shameless Moms.
0:54.7	Happy Monday.
0:56.0	We need to celebrate a birthday today.
0:59.1	This is the birth week of the Shameless Mom Academy.
1:04.5	Six years ago this week, the Shameless Mom Academy launched.
1:09.2	And oh my goodness, what a ride it's been. I am in awe that
1:14.2	it's been six years because when I started this six years ago, it was a passion project. I didn't
1:18.2	know which way things were going to go. I didn't know that I would end up selling my gym. I didn't
1:23.4	know that the show would grow into what it's become. I didn't know that we would last six years past 600 episodes, past four million downloads. I didn't know that I would be able to build an incredible membership community of Momentum Mamas out of this group. I didn't know that I would be able to build a business mastermind, my tenacious mamas, out of the podcast. I didn't know that so many things
1:45.7	would happen. I didn't know that I would get to meet all of you from across the world.
1:50.3	I get to be on Zoom calls with folks in this community that are in Australia and Spain and London
1:56.8	and Brazil. It is absolutely mind-blowing to me. So I just want to say thank you to all the ways
2:03.2	you've shown up in the Shameless Mom Academy, whether you have listened to every single episode,
	...

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