Well, hello, hello, guys. You're listening to Beauty Bites with Dr. K, Secrets of a Plastic Surgeon, and it's time for our podcast.

I'm so excited. I'm in Vegas visiting my good friend Kelly Namiro, and Kelly runs an amazing

Instagram. It's Wellness by Kelly. She's an expert in holistic, I want to say you're an expert.

Nutrition, cortisol management, endocrine

disruption, hormones, everything that women need to know and talk about.

Women's health and hormones. That is where I am at and that is what I'm here to talk about.

I am so grateful to you for having me on. Dr. Kay, thank you again. And yeah, I love talking about

this because I think that so many of us are under chronic

stress at this day and age. It's really fast-paced in American society. And so we don't really

recognize how that can further disrupt all the rest of our hormones, whether it's something like

you're working on your skin or your digestion or your fertility and reproduction. Like, all

of these things are impacted by our

stress hormones and what we're putting in our mouth through our nutrition so I love talking about it

i love hearing you talk about it because i feel like i've seen you grow up since college days

where you had a fully different focus and you know nutrition's never great when you're in college

dieting is always extreme when you're in college and then I've seen you shift your focus because now you've had two kids two boys two young boys and you became super focused on

nutrition and I really saw that you became a lot more balanced and like you found your zen

I think yeah I think it was really important for me to be able to do that because for me, like after coming off birth control and I know that you see a lot of, I've heard you talk about this on your podcast before like a lot of clients on birth control, by no means is it like a bad thing if that's what you choose, but I lost my period for a little while while after that and so regaining that in order to try to get pregnant was a really important part of my

process and so I had to figure out like what do I need to be eating how do I need to be supporting

my body so that my hormones are really regulated so that I could build a family and you kind of

use food really as a medicine actually yeah because I've seen that you're very strict about, like, fruit in the mornings, which I love how that primes the digestive tract, and, like, especially fruits like papaya that have digestive pat pain and enzymes. Yeah, absolutely. I love to do fruit first, but then, like, up with a protein rich breakfast. Those are like really

the principles that I follow in the morning. And I found that like one, it has helped my digestion

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