631: Caloric Undulation for Weight Loss & Gain, CrossFit and the Thickening of the Female Waist, Detrimental Effects of Weight Belts & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 3 November 2017

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why the body want to become efficient and adapt, their thoughts on using a belt to keep a small waist, why female CrossFit athletes have thick waists and calorie undulation for weight gain.

Adam “pretty feet” Schafer (3:19)
Humans are animals / Art of charm (7:25)
Women dominate sales / Emotional intelligence (15:44)
Quah question #1 – Why does the body want to become efficient and adapt? Why is the body’s goal to live longer? (27:10)
Quah question #2 – What are your thoughts on using a weight belt to keep your waist small? (35:38)
Quah question #3 – Why do female CrossFit athletes have thick waists? Does CrossFit ruin a woman’s physique? (47:59)
Quah question #4 – In your new Intuitive Nutrition Guide, you guys talk about calorie undulation to lose weight. Can you use this for weight gain? (55:37)

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Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:05.7	Might, op, might, op, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:12.9	In this coming up episode of Mind Pump for 23 minutes.
0:16.9	Doug forgot to take the notes.
0:18.6	We remember Adam Justin and myself had some fun conversation.
0:23.5	For the first 23 minutes we talked about attractiveness.
0:26.9	We talked about how men and women were just animals.
0:30.5	We talked about feet.
0:32.1	I think we talked about your feet.
0:33.3	We did.
0:34.3	We talked about feet.
0:35.3	We talked also about sales too.
0:37.4	Sales and how women can crush it in sales.
0:40.8	Right.
0:41.8	Because they have some inherent advantages.
0:43.6	We also mentioned, or, GANIFI in this episode, Adam is actually putting together some delicious
0:49.4	recipes that he is not sharing with anybody, but himself.
0:52.8	That's not true.
0:53.8	If you guys follow me on my Instagram, or my Insta Stories, I'll be posting them up there.
0:57.5	I'll share the recipe, but not the actual product.
1:00.3	Oh, yeah.
	...

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