#631 - Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity
Modern Wisdom
Chris Williamson
4.7 • 4.6K Ratings
🗓️ 22 May 2023
⏱️ 90 minutes
🧾️ Download transcript
Summary
Bryan Johnson is a founder of Braintree and Kernel, a futurist, biohacker and an author.
What does it take to achieve immortality? This is the frontier that Bryan Johnson is beginning to pioneer. Armed with a team of the world’s top researchers and an unlimited budget, he is using cutting edge science and technology to see just how long he can live for.
Expect to learn why Bryan chooses to be on a fully plant based diet, what Bryan Johnson’s full morning routine looks like, the optimal body fat percentage for living longer, why humans are addicted to self-destructive behaviour, why Bryan doesn’t fear death, why Bryan doesn’t use saunas or cold plunges for increasing his lifespan, what his training plan looks like and much more...
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Transcript
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| 0:00.0 | Hello everybody, welcome back to the show. |
| 0:03.3 | My guest today is Brian Johnson. |
| 0:05.2 | He's the founder of Brain Tree and Colonel, a futurist, biohacker, and an author. |
| 0:10.9 | What does it take to achieve immortality? |
| 0:13.6 | This is the frontier that Brian is beginning to pioneer. |
| 0:17.3 | Armed with a team of the world's top researchers and an unlimited budget, he is using cutting |
| 0:22.1 | edge science and technology to see just how long he can live for. |
| 0:26.8 | Right to learn why Brian chooses to be on a fully plant based diet. |
| 0:30.8 | What his morning routine looks like, the optimal body fat percentage for living longer, |
| 0:35.3 | why humans are addicted to self-destructive behaviour, why Brian doesn't fear death, |
| 0:40.2 | why he doesn't use saunas or coal plunges for increasing his lifespan, what is training |
| 0:44.5 | looks like, and much more. |
| 0:47.9 | Don't forget, if you are listening you might not be subscribed and that means you're |
| 0:50.8 | going to miss episodes when they go up. |
| 0:52.9 | It is the best way to support the show, it ensures that you're not going to miss any |
| 0:57.0 | of the episodes and it makes me very happy indeed. |
| 1:00.3 | So go to Spotify or Apple Podcasts and press the subscribe button. |
| 1:04.0 | I thank you. |
| 1:06.9 | In other news, this episode is brought to you by Crafted London. |
| 1:11.1 | They are the number one men's jewelry company worldwide, literally the biggest in the world |
| 1:15.3 | with over half a million happy customers and they make the best pieces of jewelry for |
| 1:20.0 | men. |
... |
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