630. How to Live Fearlessly and Get Comfortable with the Unknown w/ Monica Berg

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 23 March 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you afraid of the unknown? Do you hate change? Do you want to live a life without fear? Do you feel like fear sometimes controls your life? Today we have international speaker and author of “Fear is Not an Option” and “Rethink Love” Monica Berg here to help! We do a deep dive into all things fear related, why we let fear control our lives and how to overcome it. We talk: -How to overcome fear and step into our full power -The three types of fear, and how they each affect us -Why we need to get comfortable with change -How to adopt a growth mindset -How to survive ‘life-quakes’ -Why we need to become a change junkie & what that means We are all going to face hurdles in our lives, but Monica’s interview will help us be a little more prepared when they present themselves next time and get us ready to release that fear!

Transcript

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0:00.0	I'm on a journey to heal and get better in all areas of life, and I want to do it with
0:07.0	you.
0:08.0	Welcome to Heal Squad by Maria Manunoz, where we improve and heal all parts of our lives.
0:13.4	Most importantly, our health.
0:15.3	Heal Squad by Maria Manunoz, your life improvement series starts now.
0:19.6	Okay, who is ready to be fearless?
0:23.1	Who is ready to let fear stop controlling our lives?
0:28.4	I know I am, it's Kelsey, and you guys are going to be obsessed with today's episode.
0:32.1	We have Monica Berg, and she's teaching us how to be a change junkie.
0:35.6	How to learn to love the unknown, to love change?
0:39.5	Get ready because you're about to let go of all your fear.
0:42.2	No more fear.
0:43.2	After today's episode, you're going to be fearless and flying.
0:45.4	I'm so excited for everyone.
0:47.4	Take those notes, go in and listen with an open mind, an open heart, and enjoy.
0:52.6	And please, please, please, leave us that 5-star review and rating if you haven't yet.
0:55.7	It really helps the show, and it means a lot to us.
0:58.4	Thank you, Heal Squad.
0:59.4	Enjoy.
1:00.4	Hello.
1:01.4	Hello, everybody.
1:02.4	Welcome to Better Together.
	...

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