63. Snacking On Joy with Grace Harry

Why Isn't Everyone Doing This? with Emily Fletcher

Emily Fletcher

Education

4.9 • 532 Ratings

🗓️ 26 November 2024

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you live everyday with joy guiding you as your North Star? Well, now you can! In this episode, Emily Fletcher sits down with Grace Harry, “The Joy Strategist,” to explore how we can reclaim joy in our lives, embrace all emotions, and create a life fueled by pleasure and purpose. Grace shares insights from her own journey—from navigating challenging times to becoming a beacon of joy for others. Together, they discuss how our emotions, even the difficult ones, are stepping stones to greater self-awareness and connection. Discover practical strategies like “joy snax” to ground yourself throughout the day, how to navigate life’s complexities while staying rooted in your truth, and the power of aligning with your heart to manifest a life of magic and fulfillment. === 🔗 More from Emily & Ziva: ► LIVE: The Ziva Magic Retreat [Colorado Springs, May 29 - June 1 2025]: https://zivameditation.com/magicretreat ► Join Emily Fletcher's transformative new Embodied Manifesting course - get 15% off with promo code WHYTHIS: https://zivameditation.com/magic ► Commit to a daily meditation practice you love with Ziva Meditation - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday ► Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn ► And follow us on Instagram ► If you prefer to watch this episode on YouTube, click here: YouTube Channel === Grace Harry is an artist, entrepreneur, creative muse, pleasure instigator, and speaker. After an illustrious thirty-year career in entertainment, Grace, the Joy Strategist, found her calling leading what she calls “the Revolution of JOY.” Through her popular playdate community “Play with Grace,” she helps everyday people welcome JOY back into their lives. Follow Grace here: https://www.instagram.com/graceharry/ https://thejoystrategist.com/

Transcript

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0:00.0	Sweet friends, welcome to today's episode of why isn't everyone doing this?
0:04.6	The show where we ask our guests, when is a time in your life that you found something so
0:08.8	amazing, so life-changing that you genuinely asked yourself that question.
0:12.6	So this show is brought to you by Ziva Meditation.
0:15.6	And if you want to learn more about learning meditation, making more magic in your life, you can
0:19.5	check us out at Zivameditation.com. So I am your host, Emily Fletcher. I am Broadway performer, turned meditation teacher, turned magic maker. And I'm so delighted to share the show with you so that we can solve the challenges that we're facing as a species and have a great time doing it. So today we have a very special guest, Grace Harry. Now, Grace is a friend, and she's also
0:39.6	known as the Joy Strategist, which is a title that she created herself. And we're going to dive
0:44.1	into what that means to be a joy strategist for yourself and in the world. So today we're going
0:48.9	to explore the deep connection between joy, creativity, and how to listen to your own heart,
0:55.4	especially in a world that often pulls us in the opposite direction. So Grace is going to share how to access more joy
1:00.2	in your life by packing joy snacks, how to embrace both the light and the dark and practical
1:05.2	tips to help us reconnect with the wisdom of our own hearts. So please welcome to the show,
1:10.0	Grace Harry.
1:16.8	Ooh, Grace.
1:19.3	I feel so happy to be reconnected to you.
1:19.9	Yes.
1:22.0	Like, we've had these beautiful dates where we get to watercolor and paint together
1:24.4	and pontificate about life.
1:27.1	But we've had a moment apart.
1:28.7	And now we're reuniting.
1:30.0	It feels like both of us are in different chapters of our lives.
1:33.2	You're on a big chapter change today.
	...

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