#63: Should You Be Doing Therapy, Coaching or Self-Healing?

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 29 April 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this solo episode, I talk about my personal experiences with therapy, coaching and self-healing and discuss which path or paths might be right for you! All 3 are amazing. Whatever you have the resources and willingness to do, is what’s right for you. Many people, myself included, employ a combination of all 3 depending on the time of their life and what they feel they need. You will learn… - What therapy is all about and how it can help you - When to decide whether coaching is the right path for you - When is self-healing a useful tool in your personal journey Remember: All 3 resources are amazing. You have to decide what's right for you now in your own journey. Links/ Resources Mentioned: To find a therapist for you, go to: [better help.com/mcot]() Get my new book, The Gift of Self-Love: [maryscupoftea.com/book](). It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. It’s now available in stores and online, worldwide! This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at [maryscupoftea.com/books](https://maryscupoftea.com/books/). Lastly, if you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!

Transcript

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0:00.0	Welcome to the Mary's Cup of Tea podcast. I'm your host, Mary Jilkovsky. I'm an author,
0:11.8	speaker, and all-around self-love advocate. And this is the podcast that will inspire you to love yourself.
0:21.5	Hello, myself lovers.
0:23.4	Before we dive into today's podcast episode,
0:25.7	I want to make sure that you are giving yourself the gift of self-love.
0:30.3	Now, if you don't know what the gift of self-love is,
0:32.7	it's a workbook that will help you build confidence,
0:35.8	recognize your worth, and learn to finally love yourself.
0:39.4	And it's now available in stores and online worldwide. Oh my goodness, I've been waiting to say that
0:45.8	because I've been working on this book for years. I poured my heart and soul into it,
0:50.3	compiling everything that I teach at my retreats and putting it into this heartfelt,
0:55.6	relatable, and actionable workbook for you. The cool thing is, this book is a combination
1:00.8	of me sharing my life story and everything that's helped me on this self-love journey,
1:06.7	including body acceptance, and it's a workbook that you can actually write in.
1:12.3	So every single thing that I share, you can put into practice right away.
1:16.6	There are quizzes, journal prompts, self-reflection exercises, self-love challenges,
1:22.2	all of which will help you with body image, confidence, self-worth, and self-love. I'm holding it right here.
1:29.1	It's right in front of me, and it's absolutely gorgeous, not to toot my own horn or anything,
1:34.1	but we've nailed the design on this one. It makes such a wonderful gift, both for yourself
1:39.2	and for your loved ones. Perhaps you have a friend that could really use this message and that,
1:45.5	you know, needs a little push, loving push in the right direction. And I think that this book is just
1:51.3	a great gift. Hence, the gift of self-love. So if you haven't gotten it yet, you can get it today
	...

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