#63 - Rebounding From A Sub-Par Race or Not Meeting Training Expectations

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 12 June 2017

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Everyone has a bad race. If you haven't, you're probably very new to the sport, haven't gone hard enough or put yourself on an uncomfortable edge. Today we look at that, how conditions impact your race, and how you can rebound after a few things go wrong. But it's much more including why learning is the key to

- Rebounding from a sub-par race
- Post race depression and/or lack of confidence
- Balancing your passions
- Getting rid of things that don't help you move forward
- The nerve wracking experience of a coach on race day with multiple athletes on the course
- Why sticking with a routine is critical, especially after races
- What's it going to take to get to Kona?
- How to be kind to yourself after races
- Why expectations can be future resentments
- Runner's cough and phlegm
- How we really feel about Kale
- Our relationship with the sport
- NHL Stanley Cup Playoff observations from Nashville
- Looking at the horizon vs. staying in the moment

We have a few slots open for our upcoming triathlon camp in Nashville. Sign up now for an awesome experience. C26 Triathlon Camp July 13-16.

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Email: CrushingIron@gmail.com
www.crushingiron.com

Transcript

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0:00.0	Hello?
0:07.7	What's up, dude?
0:09.7	Why do you always call me when you know I'm not here?
0:13.0	Well, you know what? You never know. I'm trying to make it like perfect timing.
0:16.6	Oh, and that was because I called you back and it never rang and now here we are.
0:20.7	And here we are.
0:22.0	Here we are to the world.
0:22.8	What do you say we talk a little triathlon?
0:25.2	That sounds good.
0:26.4	Yeah, sorry I didn't get back to you earlier.
0:27.8	I laid down with Hayden and tried to get a little shut eye and it actually worked.
0:32.6	So sorry about not getting back to you about our topic today.
0:36.7	Well, I mean, we had a draining video shoot earlier today.
0:40.6	Oh, man, yeah.
0:41.5	We took the nap back in my trailer that I do in between shoots and videos
0:48.2	with my jar of only red M&Ms that I asked for.
0:53.9	So it's a tough life.
0:55.0	Oh man, you're not that demanding.
0:58.3	No, I'm not enough. I had a jarful of anything that wouldn't be M&M's. I can tell you that.
1:03.3	Chocolate rice cakes.
1:05.1	Done. All right. Covered in, you know, kale.
1:10.9	Love me some kale.
	...

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