Coming up on today's show.

Shockingly, there is literature from the 1980s that shows that there are vitamin D receptors

in the sleep switches that actually perform these particular duties for us every night.

Well, if there are D receptors there, it has to mean that D plays a role in how we sleep,

which is D for duh, D runs hibernation.

Physicians are still giving prescriptions of D2, which is really a bad idea because the D2

blocks any D3 that person could have.

So in someone who's deficient, it makes them more deficient.

We must get into these deeper phases of sleep called slow wave sleep and rapid eye movement sleep. If we do not,

we feel unrested, have troubles with our memory, we have trouble with our mood, we get various

pain syndromes. So sleep is not as simple as I close my eyes, I become unconscious and then I wake up.

There are certain things that have to be done or you start to feel crummy. The most important part

is you have to decide at the

beginning of your journey, what are the symptoms that are related to this? And it turns out every

symptom you have is related to this. Normal humans don't go to the doctor because there's

nothing wrong with them. They don't have any complaints. Stasha, in our world, there's a lot

of talk about the benefits of vitamin D, not so much in connection

to sleep.

So let's start there.

This is a fabulous topic.

Unfortunately, I'm just very, very interested in this.

And my husband has to drag me away when we're at parties and everything because I want

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