meta_pixel
Tapesearch Logo
Log in
Optimal Living Daily - Personal Development and Self-Improvement

628: How to Reset Your Emotional Thermostat For a Happier Life by Mary Jaksch of Good Life Zen

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.63.2K Ratings

🗓️ 30 August 2017

⏱️ 9 minutes

🧾️ Download transcript

Summary

Mary Jaksch of Good Life Zen shares how to reset your emotional thermostat. Episode 628: How to Reset Your Emotional Thermostat For a Happier Life by Mary Jaksch of Good Life Zen (Mindfulness & Happiness). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. The original post is located here: https://goodlifezen.com/emotional-thermostat Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Got an electric car or thinking of getting one for a smart way to charge, install a higher

0:05.7

electric vehicle charger at home. Simply plug in your car when you're driving. It connects

0:10.5

to the higher app. And with our special EV tariff, you can schedule it to charge when

0:16.0

it's cheaper, putting you in control. Plus you can get ten months interest-free credit

0:22.4

when installed by us at British Gas. Search high-vv charging.

0:27.5

Reason, seize, apply, subject to status and minimum spend.

0:30.3

If I need an eye test, I don't go to spec savers.

0:33.4

One thing you won't see at spec savers is me. Do I go?

0:37.2

Yes! I mean, no. Me had a go to spec savers.

0:42.5

Nor you, air-speak. Should I go to spec savers?

0:46.4

No.

0:47.7

Hi, spec savers. Here for your eye test.

0:50.0

They come to me instead.

0:51.5

Come in, Catel's on.

0:53.2

If you can't go to spec savers on a company, we could come to you.

0:56.5

See if you're eligible at specsavers.co.uk slash home visits.

1:00.3

This is Optimal Living Daily Episode 628. How to reset your emotional thermostat for a

1:06.2

happier life by marrying yuckshovegoodlifezenn.com and I'm Justin Mollick, your very own personal

1:11.4

narrator.

1:12.7

Happy middle of the week. I hope it's going awesome for you and welcome to Optimal Living

1:16.7

Daily, where I narrate the best blogs I can get permission from all in an effort to optimize

1:21.7

your life.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.