627. Stop Your Binge Thoughts! What they Are & How they Are Controlling You

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 20 March 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you get intrusive and negative thoughts that won't go away? Are you addicted to your negative thoughts but ready to be free of them? Maybe you're stuck in a negative thought pattern that you don't want to be in anymore? If you’re ready to rewire those negative thoughts, and thinking more positive- this episode is for you! Maria shares all the lessons she learned from world-renowned author and healer Dr. Joe Dispenza that helped her break her self-destructive negative thought loop. Dr. Joe went on an incredible self-healing journey after a debilitating injury, using solely the power of his brain to recover. His teachings have changed lives and helped people reverse incurable ailments. The team discusses why we stay stuck in negative thought loops, tips on how to break negative thought patterns and how to start changing the way we think!! We hope you enjoy! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Transcript

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0:00.0	I'm on a journey to heal and get better in all areas of life, and I want to do it with
0:07.0	you.
0:08.0	Welcome to Heal Squad by Maria Manunoz, where we improve and heal all parts of our lives.
0:13.4	Most importantly, our health.
0:15.3	Heal Squad by Maria Manunoz, your life improvement series, starts now.
0:20.8	Have you ever felt overwhelmed or maybe consumed by your negative thoughts?
0:24.1	Like, they just won't stop, maybe chaos follows you.
0:27.6	Maybe you're addicted to chaos and you don't know it.
0:30.0	Maybe you're constantly in the future and you're anxious or you're trapped in the past,
0:32.9	always thinking about it, ruminating on it and you're depressed, you're not in the present.
0:36.8	These are all patterns, their beliefs, their habits that we need to break.
0:40.3	We need to reframe them and create new ones, new positive ones.
0:44.6	This is all all up here and Maria has been meditating with Dr. Joseph Benza for over a year
0:48.6	now and learned so much about the power of our mind and how we really can change these
0:53.6	thoughts.
0:54.6	And she's going to teach us about it today.
0:56.3	So take those notes, learn the power of your mind and please share this episode with
1:00.5	someone who's thinking benefit.
1:02.0	And don't forget to hit subscribe.
1:03.8	Thanks, Heal Squad.
1:05.2	Enjoy.
1:06.2	Hello, hello, everybody.
	...

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