627 Honor Yourself Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 February 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a breathing technique to cultivate your own inner strength. You will be guided as you layer the breathing technique with this week's affirmation. You'll learn to discover and trust your own natural rhythm. You'll also discover the reason the meditation techniques I share with you each day can help you make meditation a natural part of your day instead of something that interrupts your day. This is part 3 of a 7-Part Meditation Series on Resilience, Episodes 625-631. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:03.6 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day, customized around a weekly theme. |
| 0:14.0 | And in today's episode, which is episode 627, you're going to be guided in our weekly theme this week, which is resilience, |
| 0:27.1 | overcoming challenges by tapping into your own inner strength and resilience. And in today's |
| 0:34.8 | episode, you're going to be guided using a breathing technique. |
| 0:39.0 | So this is an episode for a Tuesday, and I'll be sharing a breathing technique for resilience. |
| 0:46.2 | And before I get into the meditation, I just want to mention that I had a listener reach out to me who had a fantastic question. |
| 0:56.5 | His question was that he wondered why I share a different meditation technique every day |
| 1:04.3 | because he's heard from different people who teach meditation |
| 1:07.9 | that it's good to focus on one particular technique for, let's |
| 1:13.8 | say a month, for an extended period of time. |
| 1:17.2 | And that is true. |
| 1:18.6 | Of course, the longer that you really focus in on one particular technique, the more adept |
| 1:26.3 | you'll become at it, the more you immerse yourself in it and you |
| 1:29.2 | really master it. Well, that is often for really amazing techniques. But the way I share |
| 1:39.2 | meditation techniques is not to be the entire meditation. |
| 1:45.0 | Meditation techniques that I share, and I always say this in the meditations, |
| 1:50.0 | it's to get you there. |
| 1:53.0 | Meditation is the being their part. |
| 1:56.0 | And so many people who may share some real specific technique, they want you to often include that |
| 2:05.1 | technique in the being their part. So having it be your meditation, this amazing technique. So you can |
| 2:13.7 | do that and I actually have with private clients and some programs I'll be offering. |
... |
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