Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day customized around a weekly theme.

And in today's episode, which is episode 625, we launch into a brand new seven-part meditation series based on the theme of resilience.

Now, I decided to choose this thing because I recently received two very important questions from listeners.

And one of the listeners sent me an email.

The other listener sent a message on our private Facebook group, which you are absolutely

invited to join.

It's free and it goes along with the different weekly series that are released

on the Daily Meditation Podcast. So you can connect with other meditators from around the world.

Ask your questions, receive inspiration, and participate in our weekly challenges.

So you can find that if you go to Sipanome Facebook page and just leave me a message saying,

hey, please add me to your private group and I will gladly add you.

Now you can also head over to my website at Sipanome.com and for every single meditation series,

I have an area there if you go to the resources where you can join the private Facebook group.

So just click on that and you can request to join.

All the meditation techniques for this week's meditation series will be released one each day on the page for that

series. So if you go over to the resilience meditation series, you will see all the different

meditation techniques. Now I don't release them all at once because as I've mentioned to you in the past,

I don't record these in bulk. I record them day by day because I want to share my own journey

with you. So I'm not just someone where you click play and I guide you instantly into a meditation.

I share my own journey. And I also share the journeys, the questions,

the hopes, the desires of listeners as well. So it's a podcast for real people meditating

who live in the real world. And what I mean by that is that I don't live in a special community surrounded by other

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