624 Pure Relaxation Walking Meditation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 20 February 2016

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided in a pure relaxation walking meditation to release tension. You'll be guided to honor yourself exactly as you are, releasing attachments to emotions, preferences, and anything else holding you back from your own deep inner stillness. This is part 7 of a 7-Part Meditation Series on to Relax + Let Go, Episodes 618-624. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day.
0:12.6	And each technique is customized around a weekly theme. We have a brand new weekly theme each week that you can focus on and
0:23.4	really go in depth with the theme with your meditations and you can use all the
0:29.0	meditation techniques I share with you whether you're seated in your meditation space
0:34.6	or you might be right in the middle of your busy day.
0:40.9	That's one of the things I love about sharing meditation techniques.
0:46.4	So in today's meditation, we're going to continue with our theme, although this is the very
0:52.9	final episode and our week-long theme of
0:56.9	relax and let go. Let go of fear, self-doubt, anything that holds you back, and open yourself
1:05.7	up to the best part of who you are, abundance, clarity, focus, and all the gifts that you have within you
1:18.2	that you can tap into so beautifully as you sit and meditate.
1:25.2	And it is a Saturday.
1:35.0	This happens to be episode 624. And every Saturday, I leave a walking meditation.
1:42.9	So every Monday you receive an affirmation, Tuesday a breathing technique, Wednesday a mudra,
1:47.9	Thursday a chakra meditation. Friday, I layer the meditation techniques that you've explored throughout the week and I include an herbal tea
1:55.2	customized around the theme. And then every Saturday it's a way for you to reward yourself for all the hard work you've done
2:03.8	all week and then of course every Sunday I launch into a brand new theme so that's pretty much
2:10.0	what I share on the podcast and you can find all the techniques from this week's series over at my website, which is sip and
2:21.5	ome.com. And you can look for the relaxation, relax and let go meditation series, and you'll
2:30.4	find all the techniques. Now, you can also join a free private Facebook group that goes along with the podcast.
2:40.4	You can reach out with meditators from all around the world who listen to the daily
2:46.7	meditations just like you do.
	...

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