622 Release Tension Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 February 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a relaxing meditation to release tension. You'll be guided with the option to focus on your sixth chakra to reach a deep state of inner peace. This is part 5 of a 7-Part Meditation Series on to Relax + Let Go, Episodes 618-624. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.0 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique |
| 0:11.0 | every day on the podcast and each week we feature a different theme. |
| 0:18.0 | So the meditation techniques are customized each day to support you as |
| 0:24.1 | you explore the theme. Well, our theme for this week is relax and let go. Release your tension, |
| 0:34.2 | release, distraction, stress, overwhelm, fear, whatever is holding you back, |
| 0:40.5 | and to accept. |
| 0:44.4 | Accept what's new. |
| 0:46.1 | Accept what you want to happen in your life. |
| 0:50.2 | And in this episode, which is episode 622, you're going to be guided focusing on a chakra. |
| 1:01.4 | Now, if you're not sure what a chakra is, no worries. |
| 1:06.7 | Chakras are simply considered to be energy centers throughout your body where you harbor your |
| 1:15.1 | emotions, your memories and experiences. |
| 1:19.7 | And so when you focus on a particular chakra, what you're really doing is focusing on a certain |
| 1:26.9 | emotion or an experience. |
| 1:29.8 | So you don't have to do the chakra technique. |
| 1:34.5 | You can still do the meditation, but I always like to share a meditation technique to give |
| 1:42.0 | you an option and to help you keep your |
| 1:45.5 | meditations dynamic. So in today's meditation, I'm going to guide you in a meditation, |
| 1:53.9 | focusing on some of the attributes of your fifth chakra, which is all about how you show up |
| 2:00.5 | with your gifts in the world, how you share |
| 2:04.3 | yourself and your gifts in the world. |
... |
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