Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach. After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my

online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone

density. But the choices we make every single day can have a powerful impact on our bones,

our health, and our general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

health care team before making medical decisions and changes to your diet and lifestyle. With that

being said, let's get on with the show. But one of the common postural shifts that happens is

talking of the pelvis, right? Walking around, standing with a tucked pelvis really tight restricted glutes and what happens

when we're standing and sitting like that all the time is our low back is really working way too hard

it's like hanging on for dear life because it doesn't have the support that it needs from inside

of our body from the front of our core, from the

pelvic floor, right?

So something I always want women to be aware of is pay attention to when you're sitting

and standing, where is your pelvis?

Do you notice you're tucked a lot or and do you feel your glutes like on all the time?

It's super common.

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