62: Getting Yourself Out of a Funk, Finding Balance and Allowing Yourself to Rest

Trying Not to Care

Ashley Corbo

Mental Health Awareness, Relationships, Personal Journals, Society & Culture, Education, Self Help, Relationship Advice, Mental Health, 868329, Breakups, Trying Not To Care, Self-improvement, Navigating Your 20s, Health & Fitness, Self Help Podcast, Ashley Corbo, Friendship Breakups, Self Growth, Friendship Advice, 20 Something, Self Improvement

4.9 • 1.8K Ratings

🗓️ 8 May 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Listen to this if you're in a slump. In today's episode I talk about navigating life through the highs and lows, realistic ways to get out of a funk and finding balance between work and rest.

This episode is sponsored by Tinder -
On Tinder, it starts with a Swipe. Download Tinder today and explore all of the possibilities for yourself. https://apps.apple.com/us/app/tinder-dating-new-people/id547702041

This episode is sponsored by BetterHelp -
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SAMHSA’s National Helpline

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Transcript

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0:00.0	The Samsung Galaxy Buds FE have a perfect partner for your smartphone.
0:06.1	Stay immersed, thanks to active noise cancellation with AI technology that filters out unwanted
0:11.7	background noise, listen to your audio in comfort, hour after hour with the new wingtip design
0:17.6	and easy touch controls that make changing settings a breeze.
0:21.4	That's a lot to love for just £99 RRP, the new Galaxy Buds FE by now at Samsung.com
0:30.1	Today's episode is sponsored by Tinder and BetterHelp.
0:47.4	Hi besties, welcome back to try it to care.
0:50.0	If you listened to last episode, you know that it's mental health awareness month and every
0:54.2	episode this month is going to revolve around mental health in some way.
0:57.6	But before we get into the episode, I just want to remind you that there are mental health
1:00.9	resources linked in the description of this episode for you for anyone you know.
1:05.4	I also have a Google form linked where you can ask me questions about mental health.
1:08.6	They're honestly asking me questions about whatever or let me know what topics you want
1:12.7	to hear.
1:13.7	So that's all there for you in the description.
1:15.5	But today I want to talk about moments where you go from feeling super high to super low,
1:23.4	as well as getting yourself out of a funk and finding balance between working and rest.
1:29.4	I go through phases of feeling very on top of my shit.
1:33.8	I feel super motivated.
1:35.8	I feel like I'm living straight out of a Pinterest board.
1:39.3	I have the perfect morning routine.
1:41.5	I make to-do lists and I actually follow through with them.
	...

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