619 Relaxation Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 February 2016
⏱️ 19 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using an affirmation to relax and let go. As you repeat this affirmation you'll experience the freedom to be yourself at your best. This is part 2 of a 7-Part Meditation Series on to Relax + Let Go, Episodes 618-624. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.0 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the podcast. |
| 0:14.0 | And every technique is customized around a weekly theme. |
| 0:20.0 | Well, our weekly theme in today's episode, |
| 0:25.0 | which is episode 619, is letting go. |
| 0:31.9 | Just letting go, relaxing and letting go. |
| 0:37.3 | You may be feeling really wound up. going relaxing and letting go. |
| 0:38.2 | You may be feeling really wound up and distracted by all these things going on around you, |
| 0:46.4 | maybe even other people's agendas. |
| 0:50.5 | Are you maybe overwhelmed or stressed or hanging on to something that just no longer serves |
| 0:57.8 | you? This meditation series is going to allow you using different techniques to let go. |
| 1:07.4 | Now remember you can use all these techniques that I share with you in the meditations. |
| 1:14.3 | These same techniques you can use right smack in the busiest part of your day. That's the beauty |
| 1:22.4 | of meditation techniques. You can do them whether you're seated meditating to help you focus your mind |
| 1:29.8 | when you get that monkey mind, your mind wanders when you meditate, or you can use them |
| 1:37.3 | when you are experiencing all these different stress triggers. |
| 1:45.0 | Meditation techniques are a way for you to help manage your response to stress throughout your day. |
| 1:57.0 | So let's go ahead and get you started in today's meditation. |
| 2:01.6 | Now here's how today's meditation will go. |
| 2:04.6 | I'm going to guide you through relaxing the different parts of your body |
| 2:10.6 | where you're likely to hold tension. |
| 2:13.6 | This is the best way I know to begin a meditation ritual. |
... |
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