618 Relax + Let Go Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 February 2016
⏱️ 12 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to help you relax and let go. You'll be guided to let go of distractions, stress and overwhelm and to connect to the best part of yourself as you visualize yourself in a location where you feel supported. This is part 1 of a 7-Part Meditation Series on to Relax + Let Go, Episodes 618-624. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:03.8 | This is Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the podcast. |
| 0:12.8 | And I customize each meditation technique to go along with a weekly theme. |
| 0:19.4 | Well, in this week's theme, we're going to explore letting go and relaxing. |
| 0:27.3 | Just letting go and relaxing. And as I record this, this is for episode 618, it happens to be |
| 0:36.9 | Valentine's Day. |
| 0:38.3 | So it's February 14th, 2016, and I wish you all a beautiful and loving Valentine's Day. |
| 0:47.3 | Whether you're celebrating with loved ones, with good friends, family, or spending the day doing a lot of self-care for you because |
| 0:59.0 | you deserve it. And I honor you for giving yourself this time to sit down and meditate |
| 1:07.0 | because meditation is one of the best things you can do for all areas of your life. |
| 1:15.6 | And so in each meditation this week, we're going to explore a meditation technique to let go and relax. |
| 1:25.6 | I think that's my best Valentine's gift I can give you. It's just that sense of |
| 1:30.8 | peace and calm and just letting things rest for a while. So in today's meditation as we |
| 1:40.3 | launch into this theme, I'm going to guide you using a visualization meditation technique. |
| 1:48.0 | And then you can, after I guide you through the meditation, you even will hear the music stop, |
| 1:58.0 | I encourage you to sit and meditate on your own. So the techniques and my guidance |
| 2:06.0 | is just to get you there. To be there is truly the essence of meditation. So go ahead and just sit in stillness after I guide you through the meditation |
| 2:20.0 | and meditate just to the point where you still feel joy doing it. Always injure meditation |
| 2:29.3 | on a high note. And you might want to end your meditation in a special way just maybe you want to |
| 2:38.4 | rub your hands together and really feel the energy the beautiful energy you've been |
| 2:43.4 | cultivating and then kind of spread your hands out in front of you you could |
| 2:47.6 | stretch them way out if you feel like it. I just kind of spread |
... |
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