Hello, Revelation Wellness Podcasts family. This is Dana Seymour, your podcast editor, and we want to take a moment to let you know that there is still time to sign up for a first-ever Rev Wild Adventure Heights.

These hikes are a way to experience God's power, presence, and love for you through His creation.

These hikes are very similar to our rimmed-to-him fundraiser hike that we have done for years, but a little bit more intimate, with only 13 to 15 hikers for each location.

We have four different adventure hikes across the country to make them more accessible to you to this time.

The locations include Oregon, South Dakota, Colorado, and Tennessee.

You'll receive six weeks of training and coaching that will prepare you for these incredible one-day adventures.

The new Rev Wild Adventure Hikes are a one-of-a-kind co-ed fundraising hike where you will experience more deeply that with God, all things are possible.

Each of these hikes will take place on the same dates, so essentially we're all hiking together.

The hikes will take place on May 5th through the 7th of 2022, to learn more swipe up on the show notes.

And now for the heart of why we are here.

This is a Facebook teaching that Alisa did back in July, but it is so timely for right now.

It's about the five truths and why you keep struggling with your body image and losing weight.

Alisa's gonna break it down for us, and it might not be what you think or what you're expecting, but I can promise you that there's a good word in here.

We hope you enjoy today's show. Peace.

Are we ready? Let's go. Let's talk about five truths to why, whether you are struggling to lose weight or get healthy or like it just isn't happening.

You keep trying to do the thing. You know to do. You want to stop obsessing. You want to stop neglecting your body, but as you're doing it, it's not changing and it feels very frustrating.

You're just frustrated. All right, let me read this post that I made.

It says, if you know what to do and still struggle to do it, it's likely not self-control you lack.

It's an overload of stress your body is holding chronic stress ongoing stress negatively affects the size, organization and structure of your brain.

You can have all the knowledge, but you know, all the knowledge of God, but lack intimacy with the God of the word.

While in his word or out in your day trying to live out his word, we need intimacy and intimacy with God requires less work, more presence.

If you want to make physical change, try starting with cutting the fat of busy.

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