Well, hello, hello, guys. You're listening to Beauty Bites with Dr. K, Secrets of a Plastic Surgeon.

And today's episode, we're going to talk all about biomechanics and your bone density.

And I have a lot to say. I've been wearing a weighted vest. Maybe you've seen on my Instagram post.

I'm wearing this really cute weighted vest that one of my patients got it's hot pink

it's an extra 10 pounds of weight and I'm wearing it at least an hour of day you guys had a ton of

questions about it so we're going to explore the science behind weighted vests how do they enhance your

bone density and what can they really do to combat bone diseases like osteoporosis?

We need to work on osteoporosis now to be our best selves five or ten years from now.

So I am working on future me and I want you guys to develop that mindset too.

Like the things we do now are going to make us into the healthiest,

most amazing, strong women as we age. And you should tune in to learn all about these weighted best.

It is a biomechanical tool. So easy to do. It's on Amazon. I should put one in my Amazon favorites

on my Instagram highlight buttons. I have my Amazon favorites on my Instagram. Highlight buttons.

I have some Amazon favorites.

And my friend, Shalene Johnson, who's a fitness, amazing powerhouse, started wearing these

and include me in on it, as well as Dr. Jennifer Gunter, who's also on the gram and who's

a menopause specialist.

So when you're perimenopausal and even if you're not,

bone density issues are important for women to address early, early on.

We don't get enough calcium these days.

All we have is a latte or a splash of milk, a little bite of yogurt,

and it's not nearly enough.

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