Welcome to the Almost 30 Podcast. I'm Lindsay and I'm Krista and we're your hosts, guides and friends on this path.

Almost 30 is not about your age, it's about the feeling. All of us are almost something, seeking community and resources to support the rumblings of transformation within us.

Our conversations are deep dives, shepherded by our insatiable curiosity and desire for connection and during inspiration and a sense of levity that we can all benefit from.

We're looking to find the magic in the human experience. Buckle up baby, your evolution is waiting.

Hello and welcome to Almost 30 Podcast. Hi everyone, welcome to the show. It's Lins and Krista. Thanks for joining us for another banger.

I'm so glad you're here. I'm wearing my sweatshirt as the same color as the wall, so it's all good.

This is my like we break old stone. I kind of like color palette nice and it's nice and soothing. We usually wear like I'm wearing a skin color. Yeah.

I think I wore this in our studio, our old studio and I blended in with the curtains. I'm like anyone want to direct me like we need.

I need support. I spoke of this event recently and I got off stage and I was like, dude, I fucking crushed it. I was amazing and I said that because I overcame a lot of self sabotaging practices to get there. I practiced a lot, whatever.

So I got off and I like walk out and the guys were like, yo, your outfit was amazing. I was like, I can buy this. I can't buy the skills that I've been working on.

But they were like, it was so bright against the thing and I was like, you actually didn't realize that that the outfits just it's all part of the package to be honest, but I know.

We learned that I feel like we learned that back in the pop sugar days where we would see people match.

Yeah, Chrissy Teigen would match the set and we're like, god damn.

That is everything.

That's the next level. Yeah, it's what you do kind of when you're in our space and I can feel people doing it with us. It's like you kind of watch your like, oh, what are they doing?

How are they sitting? What is their outfit? What is like going on because it's so much more than just like what someone's saying.

It's like their whole presence for better or worse online. But anyways, I'm excited about this conversation because the episode on girls got to eat.

The homies, Ashley and Rayna was incredible. It was so good. And then Vienna mindful MFT is Connor's wife who was on the show as well.

And her book was really, really powerful. Our conversation was great. So I think this is going to be such a good one. And we always need a little bit more man energy in our lives.

Yeah, it was so refreshing. I have to say I don't think I've sat down. I don't think I've sat down with a man.

You're telling me new context in a little while. Chris and I have been doing interviews on our own in our respective cities when we're not together.

And it was just really, really nice to have that like solid conscious presence from him. And we've had that with a few of our male guests to handful more than a few.

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