Well, hey everyone, welcome to another episode of the Revelation Wellness Podcast.

I'm your host, Alisa Keaton, and before we jump in with my guest today, Alison Cook,

just want to take a moment to remind you that our Rev Wild Adventure Hikes are now

open for sign-up.

These are our brand new Adventure Hikes to help you experience God's power, presence,

love for you through his creation.

You may have heard of our rim to him, our one-day journey across the Grand Canyon that we

train people for.

Well, that happens once a year, and that's a six-month training program, but we've got

these little Adventure Hikes that are popping up all around the country.

And not so much training involved, it's a six weeks of training and coaching that will

prepare you for these incredible one-day adventures.

We have four different hikes planned all around the country to make it easy and accessible

for you to get to.

We have one in Oregon, one in South Dakota, another in Colorado, and another in Tennessee.

So if the thought of going into the wild, putting down your phone, unplugging, and just resetting,

and honestly, there's so much good neuroscience behind getting into the outdoors, getting

away from the distraction and the noise, it does a deep, visceral work on the inside

of resetting us for peace, deep calls to deep.

So if you are ready for something like this, and maybe who knows, maybe there's one just

around the corner from you, just sign up, swipe up, and find out more.

These will fill up because there's only about 13 to 15 hikers for each location, and

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