Hello friends, welcome back to the show. My guest today is Thomas T'Lower, he's a fitness expert,

nutrition specialist, entrepreneur, YouTuber and an author. Improving a physique is one of the

journeys that almost everyone faces challenges in, with both body and mind. Thomas has devoted

his entire career to understanding the science of training and nutrition, specialising in the

connection between mental and physical wellbeing. Expect to learn how to build muscle while fasting,

what is the easiest step-by-step plan for fat loss, what takeaways we can glean from 100

year olds around the world, the zero calorie hack to kill your cravings, the extraordinary childhood

that shaped Thomas, his best advice on how to overcome past traumas, and much more. You might have

seen earlier this week that I did an announcement saying that I am doing some live shows towards the

end of this year and the rumors are true, I will be on stage in a venue not a million miles away

from where you live and the way that we are rooting this tour is based on where people that

listen to the show live. So if you go to chriswilliamson.live you can sign up there, tell me your city,

just tell me where you live and this will determine where the show goes to, the more signups in each

particular city, the more likelihood there is of me going there. chriswilliamson.live and you will

be the first people to find out about tickets and dates and locations and all that stuff too and

it is going to be incredibly exciting, terrifying, nerve-racking and everything else.

Thank you. In other news, this episode is brought to you by Woop. It is the only fitness

tracker that I have ever stuck with. Woop is changing the game when it comes to wearable tech.

Most humans have a desire to improve but quite often it can be tough to know where to start.

Woop helps you understand exactly what you need to do in order to improve your overall health

and wellbeing, whether it's helping you to get more quality sleep or letting you know when to

push hard versus when you need to focus on rest and recovery. Woop has a proven ability to drive

...