Welcome to the Almost 30 Podcast. I'm Lindsay and I'm Krista and we're your hosts, guides and friends on this path.

Almost 30 is not about your age, it's about the feeling. All of us are almost something seeking community and resources to support the rumblings of transformation within us.

Our conversations are deep dives, shepherded by our insatiable curiosity and desire for connection and during inspiration and a sense of levity that we can all benefit from.

We're looking to find the magic and the human experience. Buckle up baby, your evolution is waiting.

Hello and welcome to Almost 30 Podcast. My name is Krista Williams and I am very glad you're here. Welcome to Almost 30 of this your first time.

I'm really grateful to be with you. I know it means something for me to be in your ears and your earbuds and your car on your walk playing while you clean.

I do not take it for granted that I get the opportunity to be with you in community to share what I'm going through to share what is really interesting to me to share what I've learnt to share some of my teachings and I'm just really grateful.

So thank you so much for being a part of almost 30 community. Thanks for being here today. It's going to be such a good one. I'm really excited.

We're going to be talking about self acceptance and self improvement and that beautiful paradox of human existence where we know that we need to love ourselves more deeply and just accept ourselves.

And then we also know we came here to grow. We came here to grow and be the best versions of ourselves and we know that takes changing our behaviors, changing our habits, changing aspects of ourselves and what is the balance.

When do we accept ourselves? When do we accept situations? When do we accept and then when do we change and when do we seek change and when do we evolve?

And it's just such a beautiful conversation. We're going to be exploring together today because I know I see this kind of percolating in our community all the time and I am in it in this observation and in this exploration right here with you.

So it's going to be really beautiful. And before I dig in with you in this solo episode, I just wanted to make sure to tell you about camp.

So almost 30 does a free online virtual retreat twice a year. It's really beautiful. We have thousands of people that joined from all over the world.

We bring to you some of the best healers and teachers and leaders that I personally know to teach you and be with you on a Saturday together all over the world. We come together.

So this year it's Saturday, July 22nd and it is happening from 10 a.m. to 2 p.m. Pacific. We have some of your favorite people speaking at camp.

This year's theme is nature camp and that really came through for me when I was spending more time in nature. I said we have camp. We have amazing things we've done space camp.

We did winter camp summer camp. This year's theme was nature camp and it is necessary and needed because we all know that nature is the greatest teacher.

Are you guys ready for who's speaking? Your boy, Zach Bush will be with us at camp. The OG king of our hearts, Zach Bush will be at camp.

Sade Simone is going to be teaching in a body met method. Mia magic is going to be doing manifestation with the elements Kimberly Snyder from saluna is going to be talking about aligning our life to nature.

Astro twins are going to be connecting us not to the earth but to the cosmos and talking about some amazing astrological transit that are going to be happening with Venus during that time.

Dr. Jolyne Brighton is going to be walking us through honoring our natural cycles as women and seeing the beauty in our bodies and our rhythms, which is incredible.

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