4.5 • 1.5K Ratings
🗓️ 6 August 2024
⏱️ 105 minutes
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Dr. Richard Johnson is a practicing physician & has been a medical scientist for over 25 years. He is the author of Nature Wants Us to Be Fat.
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Show notes:
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0:00.0 | Coming up on today's show. |
0:01.7 | Getting fat is a normal process for many animals and they do it to protect themselves |
0:07.0 | during times when food is not around. |
0:09.2 | So what's really interesting is officially people who are overweight are high energy |
0:14.4 | individuals it's just all the energy is in their fat and their active energy is |
0:18.9 | low when that's low that's why they're fatigued they They don't want to move as much. |
0:22.8 | They're resting metabolism is low. |
0:24.8 | It's a trick. You're increasing your energy in the whole body because the body has |
0:29.7 | tricked you into thinking that you're in a low energy state. So you eat more, but the energy you're in a low energy state so you eat more but the energy you're |
0:34.4 | eating is going to the wrong place. So what's neat about allulose is it's sweet |
0:38.6 | but it's not as sweet as sugar. It looks like fructose but it doesn't activate the switch. |
0:43.3 | But what's cool about it is that it stimulates GLP1. |
0:47.0 | If you're using it for weight loss, it makes sense to take it before the meal, |
0:51.0 | and it may actually dampen how much you eat. It is very very very |
0:54.8 | noticeable that the aluolose can block that postprandial rise in glucose. It's really |
1:00.5 | fantastic and we've linked that with things like Alzheimer's and other diseases. |
1:05.5 | The whole thing is linked with nature and it was supposed to be good. |
1:09.2 | It's just that we've learned how to keep it activated at a big level. |
1:15.0 | Rick, let's open up talking about this fat storage switch |
1:18.9 | that we all have for better or worse as human beings. Yes, you know, our research led to the discovery that there's a switch that actually turns on this obesity switch that turns on this process in which we will gain weight and become fat. |
1:38.0 | And normally animals, including humans, regulate their weight pretty well. |
1:43.7 | And if you eat more one day, you eat less the next. |
... |
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