61: What Story Is Your Body Trying to Tell You?

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.8 • 2.7K Ratings

🗓️ 20 March 2018

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of Take a Break from Drinking, we take a look at why you resist listening to your body and instead prefer to manufacture a sense of false confidence and sense of happiness by pouring yourself a drink. Join me as I show you how you can get started with listening to your body and the incredible changes you will experience as a result.

Get full show notes and more information here: http://www.rachelhart.com/61

Transcript

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0:00.0	You are listening to the Take a Break podcast with Rachel Hart, episode 61.
0:06.0	Whether you want to drink less or stop drinking, this podcast will help you change the habit
0:12.0	from the inside out. We're challenging conventional wisdom about why people drink
0:17.0	and why it can be hard to resist temptation. No labels, no judgment, just practical tools
0:24.0	to take control of your desire and stop worrying about your drinking.
0:28.0	Now here's your host, Rachel Hart.
0:35.2	Hey guys, so listen, if you have not first of all, check out the five-day reset, which is the video training
0:46.0	that I do to help you take a five-day break from drinking, but doing a really different, a really
0:51.7	transformative kind of way, you need to check that out. It's amazing. And the second thing is that there is a
0:59.7	Facebook group attached to the five-day reset. It's a closed group. We've got so many people in there, and I
1:07.7	will tell you that it is just a fantastic place if you are looking for continual support to reach out,
1:15.7	ask me questions, and also just hear from other people, hear what they're struggling with, hear about
1:21.7	their challenges and obstacles. I think so much of why drinking and drinking more than you want
1:29.7	is a habit that people can get stuck with is because it feels so challenging to reach out and to get
1:39.7	support. In many ways, because we have all this unnecessary shame around it. And so I really do believe
1:45.7	that hearing from other people, other people just like you who are in your exact same situation, just
1:51.7	that alone can be incredibly transformative. So check it out if you haven't, if you want to find out
1:57.7	information, just go to RachelHeart.com slash challenge. But the reason that I'm talking to you about this
2:03.7	today is because some of the people in there just post such amazing things, things that even I'm like,
2:13.7	woo, that's good, that helps me. And there was a woman in there recently who posted this quote that I just
2:21.7	loved and I cannot get out of my mind. And the quote was this, our bodies tell our stories, and they always
2:29.7	tell the truth when we listen. I mean, I will tell you, I read that and I think I got kind of goose bumps
	...

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