61: Track your Heart Rate Variability to increase productivity, reduce stress and improve health with Ronda Collier
My Seven Chakras With AJ
Aditya Jaykumar
4.8 • 983 Ratings
🗓️ 17 February 2016
⏱️ 39 minutes
🧾️ Download transcript
Summary
Ronda Collier has more than 25 years of experience in high technology product development with a proven track record of delivering leading edge consumer electronic products within both privately held startups and Fortune 500 corporations. She has spent the last 3 years as an independent scholar researching non-invasive health monitoring techniques to improve overall personal well being. This research led to the founding of SweetWater Health, L.L.C. in 2010.
Learn more about Ronda at www.sweetwaterhrv.com
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Transcript
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| 0:00.0 | My Seven Chakras, episode 61. |
| 0:02.9 | If you get the inside right, the outside will fall into place. |
| 0:09.5 | Primary reality is within and secondary reality is without. |
| 0:17.0 | The Senate chakros, swirling fortices of energy, positioned throughout our body from the base of the spine to the crown of the head. |
| 0:27.0 | For thousands of years, this ancient wisdom has been passed on from master to disciple. What are the fun? and could these chocol |
| 0:35.0 | these chocol what are the functions of these energy centers and could |
| 0:38.0 | these chocolates help you unlock your destiny and find your true purpose. |
| 0:44.0 | Welcome to my seven chagoos. |
| 0:46.4 | And now your host, Aditya Jai Kumar. |
| 0:50.3 | Kumar. tomorrow. |
| 0:57.0 | What's kicking action takers? A.J. here and welcome back to your home ground for advice, insights and stories that change your life one day at a time. |
| 1:05.1 | But let me ask you this, do you meditate on a regular basis? |
| 1:08.8 | If you're finding it a bit hard, I don't blame you. |
| 1:11.0 | One of the biggest challenges with meditation, especially during the beginning, is reducing the constant mental chatter and distractions. |
| 1:18.0 | It's hard to find that sole focus and in many cases we just can't find the time to practice. |
| 1:24.5 | Now a few years back I stumbled upon what is called binaoral beats. |
| 1:28.8 | Binaural beats, simply put it's an audio that uses next generation sound technology called Ome Harmonics developed by Mind Valley. |
| 1:37.0 | And I've purchased many audio tracks from these guys so I can watch that when you listen to the sound it feels really soothing very natural and |
| 1:43.9 | rhythmic and you automatically get into a state of Zen-like meditation. |
| 1:48.9 | Now to help you meditate our friends at Mind Valley have put together a special gift for you. |
| 1:53.5 | All you need is a pair of headphones and a few minutes of your time and you are all set. |
| 1:57.8 | How do you download that? |
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