#61: The Lazy Genius Exercise Routine

The Lazy Genius Podcast

Kendra Adachi

Arts, Education

4.8 • 5.7K Ratings

🗓️ 30 April 2018

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

We need some reframing when it comes to exercise. If you love working out, you might not find this topic necessary. If you think working out is the worst, you're probably girding your loins against the incoming guilt.

In The Lazy Genius Exercise Routine, you'll get zero guilt. In fact, I think you'll feel free to approach exercise in a way that makes sense without feeling like you have to look like an Olympian.

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Transcript

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0:00.0	Hey everybody, I'm Kendra and this is the Lazy Genius Podcast.
0:04.9	I am here to help you be a genius about the things that matter and lazy about the things
0:08.8	that don't.
0:10.0	This month we are focusing on routine.
0:12.6	Those things we do most every day that help us get stuff done feel like a person and
0:16.4	not lose our minds.
0:18.0	You're listening to the fourth and final episode in that series, the Lazy Genius Exercise
0:22.8	routine.
0:23.8	I'm honestly a little bit nervous about this episode.
0:28.4	This can be a little bit loaded I think, but I hope we all end it feeling more empowered
0:33.3	and free to live life the way we need to.
0:35.8	So we're going to break down how we arrive at an exercise routine.
0:40.5	As is often the case, we typically start with the wrong thing.
0:43.6	What the exercise actually is.
0:45.2	Today, that is the last thing.
0:46.9	So let's walk through how to find a routine by looking at why you want to exercise, how
0:52.6	it's best done in your life, when you're more likely to make it happen, and then we'll
0:56.8	talk about what you can do.
0:58.2	Hopefully, by the end of this episode, you'll have a more grounded mindset in this area
1:03.2	and treat yourself like you would a friend.
1:05.4	So let's jump in.
1:07.0	A lot of people define exercise as movement instead of exercise.
	...

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