If you want to live a brave life, you don't need to get a brand new life.

Today, author Annie F Downs is on the podcast and she's helping us to learn our lives so we can love our lives.

That way we can be brave in the life we already have.

When I asked her what the F in her name stood for, she told me, fun.

And that is exactly how I would characterize our conversation.

It was fun, and it was practical, and it was wise.

So, 413ers, it's time to get off. and it was

was wise. So, Four Thirteeners, it's time to get honest and be brave together.

Casey, crank it up.

We've got this. Welcome to the 413 podcast where practical encouragement and biblical wisdom set you

up to live the I can life which I'm telling you has changed my life because our minds

always want to tell us I can't but you can do all things through Christ who

strengthens you. Now welcome your host a woman who

believes that the answer to every problem is dark chocolate and Jesus and I would agree Jennifer Rothschild.

Amen.

Hey I'm Jennifer I am so glad you're here I'm just here to help you be and do more than you even feel capable of by living

this 413 life I can do all things through Christ who gives you strength that's where

our strength comes from Christ Christ himself. But Casey's right,

dark chocolate does help a little bit. You know what, it is an answer to many problems. I will say this. This is true.

Yes. I'm not just blowing smoke here okay because I

was doing some research on dark chocolate and part of the reason is because I

needed to justify my addiction but seriously okay a three and a half ounce bar of dark chocolate. Now that

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