#607 Juni Felix: You Are Worth the Work
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 9 September 2021
⏱️ 41 minutes
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Summary
On today's podcast, Alisa sits down with Juni Felix, author of the new book, You Are Worth the Work: Moving Forward from Trauma to Faith. As one who has long used Tiny Habits and teaches about using them to transform lives and relationships, Juni teaches that because God is a Systems Guy, human behavior is not random and unpredictable; it's systematic. Once you understand the system, you can design strategies that work to take back your life and stop the cycle of shame, blame, and self-condemnation for good. Juni's system fits right along with the Revelation Wellness way of health through love, joy and freedom in Christ. Juni is a delight and her system is anyone can do. This is an episode you don't want to miss!
Follow Juni on Instagram or visit her WEBSITE.
SIGN UP TODAY FOR OUR FALL CHALLENGE! Exercise Your Mental Muscle: 21 Day Biblical Meditation Challenge
Transcript
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| 0:00.0 | Today is the last day to sign up for our 21 day biblical meditation challenge exercise |
| 0:10.4 | your mental muscle. |
| 0:12.6 | Let's stop looking at our thighs, let's stop looking at our belly and all the places |
| 0:17.6 | for a minute. |
| 0:18.6 | And let's exercise this thing called our mind and our brain. |
| 0:24.6 | Remember your brain is the organ that just says as you wish. |
| 0:28.3 | Our mind is the place that God wants to renew and when we sit in biblical meditation time |
| 0:34.8 | being still, the benefits are profound. |
| 0:38.1 | You guys meditation being still and for us we're going to fill our mind, sit with the word |
| 0:43.8 | of God. |
| 0:44.8 | It has been proven to strengthen your immune system, lower the effects of stress on your body |
| 0:50.1 | and your brain. |
| 0:51.1 | There's also many studies for people who tend to be emotional eaters, overeating, eating |
| 0:57.9 | disorder or disorder eating that they report increased benefits, having self attunement |
| 1:04.9 | and awareness and control that comes easier because they just decided to be still. |
| 1:11.3 | I just think this is so like the Lord to give us something so small to do and watch big |
| 1:18.2 | changes happen. |
| 1:19.6 | So today is the last day you can sign up for any tax donations, tax deductible amount |
| 1:26.2 | donations, the long words. |
| 1:28.6 | It starts on Monday, September 13th and after September 9th, this program will be available |
| 1:35.6 | for you to purchase, but right now it's any donation amount gets you in. |
| 1:39.7 | Any donation amounts tax deductible, so don't miss and let's all start together. |
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