Coming up on today's show.

A colleague of Ryan was saying, let's explore insulin resistance

and that's what it is, and this is what hyperinsulinia is,

and in diabetes you get typical type 2 diabetes,

you have insulin resistance,

and we, you know, we're all in agreement and then why do

dietitians prescribe moderate to high carbohydrate diets to manage type two diabetes a

condition where you can't actually manage your

carbohydrates well. It's such a simple question and I was absolutely

stunned once you see something you can't unsee it and once you hear something you can't

unhear it. I was kind of in two minds about carrying on as a dietician and that kind of

started me on my journey. Elevated levels of insulin in the blood are disease causing, disease promoting and how do we keep incident high carry on

eating carbohydrates and if you look back to the 50s the diet that was promoted for diabetes

was pretty much a whole food low-carb diet.

I don't know where we went wrong with that, but we went from being right to then being wrong

and we're trying to now write the wrongs.

Karen, when you're working with a client... and we're trying to now write the wrongs.

Karen, when you're working with a client and they want to lose weight

and I'm guessing part of the foundational work you're going to do is look at their diet and make some changes within that. But take me through that process.

Okay, that's an interesting question.

I don't think I've ever been asked that before, but I that's good I love it so I guess everyone conducts

their consultation quite differently so from from where to go, I think it's really important to get some information, to get as much

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