Hello everybody, welcome back to the show. My guest today is Ben Carpenter. He's a personal

trainer, researcher, international speaker, fitness model and a diet expert. There are a million

diets out there. All of them claim to work. Many of us have tried many of them and many failed,

so which diet is the best? What are the principles of fat loss that signs agrees on as the most

effective? And how do we all get six packs? Expect to learn where the calories are a total lie

why the weight loss industry is filled with so much conflicting advice, the four key components

for any good diet. How they can be so many approaches to the same end goal, whether dieting or

training is more important, how to improve your willpower, the single most important contributor to

fat loss and much more. Very important conversation, I think, to try and cut through what the hype and

muddy waters of weight loss and dieting say to something which feels a little bit more firm.

I very much appreciate Ben. He is a fellow Brit and if you enjoy this episode you should go and

check out his book which is a great resource for everything fat loss. In other news, this episode

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