604: The Anti-Fast Food Diet by Leo Babauta of Zen Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 8 November 2018

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leo Babauta of Zen Habits shares the anti-fast food diet. Episode 604: The Anti-Fast Food Diet by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/the-anti-fast-food-diet/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.3	This is Optimal Health Daily, episode 604, the anti-fast food diet by Leo Babouda of zenhabits.net,
1:08.2	and I'm Dr. Neil Malik, reading you some of the most popular health and fitness blogs
1:12.4	out there, with permission from the websites. Now, today's post is from Leo Babouda, a well-known minimalist,
1:19.3	who's typically narrated on my brother's show, Optimal Living Daily. And in fact, my brother's show
1:24.6	Optimal Living Daily was the first show on our network, so feel
1:28.2	free to check that out for similar content.
	...

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