604: Best Anabolic Foods, Dangers of Stevia, Mark Sisson's Caloric Recommendation & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 27 September 2017

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about appropriate exercises for beginners and the elderly, Mark Sisson's belief that everyone should always get away with eating the least amount of calories, stevia compared to other artificial sweeteners and the best anabolic foods.

Burn barrel and CrossFit? (3:34)
Sal’s son, something to hide? / Child’s innocence (8:29)
Adam’s cousin gets married (16:32)
Mind Pump Facebook page plug (25:21)
Quah question #1 – Most appropriate exercises to prescribe to a novice or older age group in a gym/fitness program, to give effective weight loss but also strength and mobility whilst retaining adherence to a healthy lifestyle? (26:32)
Quah question #2 – Mark Sisson believes that everyone should get away with eating the least amount of calories, what is your take on this? (37:57)
Quah question #3 - Thoughts on stevia compared to other artificial sweeteners? Would you put in the same category with well-known negative side effects related to microbiome, appetite effects, etc…or is it relatively harmless? (47:42)
Quah question #4 – What are the best anabolic foods? (58:13)
- Dietary cholesterol
- Sodium
- Saturated fat
Thrive Market deals the guys are loving (1:03:47)

People Mentioned:

Dr. Justin Brink
- Premiere Spine & Sport (@premiere_spine_sport) Instagram
Vince Gironda

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Transcript

Click on a timestamp to play from that location

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0:26.5	Teasing sees apply subject to status and minimum spend.
0:29.8	If you want to pump your body and expand your mind there's only one place to go.
0:35.6	Mind, mind, up with your hosts. Salda Stefano, Adam Schaefer, and Justin Andrews.
0:43.0	In this episode of Mind Pump in the beginning in our intro which lasts about
0:49.0	I don't know 20 minutes or so. We talk about Adam's wedding.
0:52.5	Pretty much just to plug myself in my first place. Sacramento show.
0:56.2	We talk about we cousins wedding.
0:59.1	We talk about my kid and how he locked his phone. It would not open it for me or his mom.
1:04.0	Yeah. He's 12. We talked about parenting.
1:07.9	We talked about burn barrels. The hell is that? Yeah.
1:11.4	Find out in this episode. We also mentioned organify in this episode.
1:15.8	We are sponsored by Organify great organic supplements.
1:19.3	If you go to organifyshop.com, enter the code Mind Pump.
1:22.6	You'll get 20% off. Then we also mentioned our other sponsor, Thrive Market.
1:27.4	Now this is a place where you can buy all organic non-GMO products at massive discounts.
1:33.6	But what's even better is if you use our code you'll get a free month subscription.
	...

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