603: Why You Should Do Less. Or Maybe Even Nothing At All by Steve Kamb of Nerd Fitness

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 5 August 2017

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steve Kamb of Nerd Fitness shares why you should do less (or maybe even nothing at all)! Episode 603: Why You Should Do Less. Or Maybe Even Nothing At All by Steve Kamb of Nerd Fitness (Multitasking - Optimum Living Daily). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/why-you-should-do-less-or-maybe-even-nothing-at-all Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is the sound of summer on Prime Video.
0:03.6	It feels good.
0:05.0	Yes, cheers for you.
0:06.4	With the hottest shows like Citadel.
0:08.6	Are you ready?
0:09.5	Feel the heat with the summer ice and pretty.
0:12.0	You're on fire!
0:12.8	Are you going to save me?
0:13.7	I'm going to fall!
0:15.1	Woo!
0:16.1	It feels good.
0:18.1	And join superstar JLo in Shotgun Wedding.
0:21.1	You fell on the water, didn't you?
0:22.7	Yeah, I fell on the water.
0:24.5	Summer's hottest shows delivered.
0:26.6	It feels good.
0:27.4	Only on Prime Video.
0:30.3	Fancy a fever tree.
0:32.4	And vodka.
0:34.3	Yes, vodka.
0:35.7	Not gin.
0:36.9	Because this is fever tree Mexican lime soda.
	...

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