4.5 • 1.5K Ratings
🗓️ 4 June 2024
⏱️ 122 minutes
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Dr. Cate Shanahan is a board certified Family Physician, biochemist and New York Times bestselling author.
Her new book is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back.
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Show notes:
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0:00.0 | Coming up on today's show. |
0:02.0 | Dark Caler really tells the story of the biggest scandal ever perpetrated on the American public by a medical organization. |
0:09.0 | And this scandal is affected every American because it's changed how medicine is practiced. |
0:15.0 | In terms of our food supply, the first and foremost thing to pay attention to is the idea |
0:20.4 | that vegetable oils are the worst thing that kills us. |
0:23.6 | The first half is the fact that they make our food toxic, which is bad. |
0:28.9 | The second is that they make our body fat toxic because they reformulate our body fat with way more |
0:36.9 | polyunsaturates than human body fat has ever had before the industrial era. |
0:42.3 | When vegetable oils are in our diet, |
0:44.8 | we're basically building body fat |
0:47.4 | that our cells don't want to burn. |
0:49.2 | In other words, we can build body fat, |
0:50.8 | but we can't get rid of it, not easily. |
0:52.8 | This is stuff your doctor doesn't know, |
0:55.0 | and because your doctor doesn't know, |
0:57.2 | your doctor cannot help you with diet |
1:00.0 | and your doctor cannot help you with preventative medicine. |
1:03.0 | You have to know more than your doctor because doctors are |
1:05.8 | miseducated. |
1:08.3 | Dr. Kate, in your opinion, which is worse? |
1:11.5 | Sugar or vegetable oil and why? Hands down, it's vegetable oil |
1:16.0 | Jesse and the simple reason is that vegetable oils drive us to sugar, but sugar doesn't drive us to crave vegetable oils. |
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